Living a healthy life is very important for us to stay from variety of diseases and it also makes us to live a happy life. Everyone is working hard to earn money in this modern age but most of them ignoring their mental and physical health. There a few important points which should be followed by everyone lo live a healthy and happy life.
Healthy Life: 5 Good Health Habits |
Healthy Life: 5 Good Health Habits
1. Balanced Diet- Involving various and different types of food products in your daily life is very important. Eat a various types of nutritious food which contains adequate amount of protein, carbohydrates, healthy fats and fibres.
2. Stay Social- An extrovert person is more healthy and happy as compare to an introvert, so maintaining healthy relationships and engage in social activities supports us mentally and keeps us away from depression and anxiety.
3. Avoid alcohol and smoking- As we all know both alcohol and smoking is very injurious to our health and it leads to cancer as well. Alcohol and smoking releases high level of dopamine which makes our to not indulde in the activities which releases low level of dopamine.
4. Regular Exercise- Regular exercise is one of the most important points to live a healthy life, exercise allows good circulation of blood in our body. Aim for atleast 60 minutes exercise daily for 6 days in a week is very important.
Remember to follow these points daily to live good healthy life. There must be strict schedules which really helps u a lot.